This is one of the many reasons we tell people to read the book.

All the food you can or cannot eat on Atkins are laid our very clearly in Dr Atkins' New Diet Revolution.

Low carbing is too different from "other" eating to attempt it without arming yourself without as much information as possible. Would you drive a car without taking lessons first? To me, attempting to low carb without first doing some reading is much the same.

Until you buy the book, you will find lists of suitable vegies and other foods on www.atkins.com

Cheers.

Rosebud