July 19

Ky, Minnie and I went to Theitis Lake. We did the hike around, then stopped at the puppy beach. I swam a couple of times. Even got Minnie to swim out to me...I was so proud of her. She doesn't really like the water...but I am sure it helped to cool her down...all I did was call her...and she came swimming out...What a good puppy she is. Did not do the crunches today. R came home before I got to doing them...and I just didn't feel like doing them with him around. K has decided to hop on the L/C band wagon with me...I am so proud of him...