I am a lacto-ovo-vegetarian and have been looking for ways to low-carb. Is it truly okay to eat 2 eggs everyday? I thougt I read that adults should have only 3-4 eggs a week. I love eggs and cheese and it would really help me to LC if I felt that it would healthy. I don't have any medical complications whatsoever.

Thanks for any replies!!

Shanthi.