Hi I just signed up today after reading some of the questions in this forum for the last week. I too will be starting Dr.Atkins diet on Monday. A little (alot) scared because I have quit smoking, this is my 4th week now. I have been taking zyban and it has helped. One thing I have done is when I would have a craving I would take a sucker and go outside. Just like I was smoking. The hand and mouth motion seemed to help. One thing I'm worried about starting this diet on Monday. Is that you can't have any sugar. Does any one have any suggestion on what I could be doing instead of grabbing a sucker? Sure drink some water but any thing else.