Thanks for the advice! I have read the other threads on the subject for other information too. I will look for the book too.

Thanks again!

I bought my mother a fibromyalgia cookbook. The recipes in there looked like they were fairly low carb (I will have to look again when I visit her) She has been impressed with my weight loss so far, and I am trying to talk her into exploring the LC WOE to help her ailments (and to lose weight!)