What worked for me - I did all the calculations and almost fainted when I discovered that my BF was 50% - was just to concentrate on getting adequate protein and keeping my carbs at 30 grams a day.

What may help you out is making a photocopy of your Protein Equivalency Chart and keeping it on the fridge. Also, the advice in this post: For Newbies - Carb Counting and Label Reading can get off on the right foot.

Karen