Ivory,

I too am on CALP and feel like you - it is nice to know that if I should want some carbs at my RM, I can do it.

While I had a rough few days switching from Atkins, once I got honest with myself, it has been easy.

I find if I follow the rules at my RM, I don't have cravings during the day.

Matter of fact, this past week I've lost 3 pounds on CALP.

Don't give up - our behaviours have been life-long and this is just a 'learning curve' when we have a bad day.

Prsloan