That was my first BIG cheat, I mean occasionally I'll nibble on something I shouldn't, but that day I had a big cheat and it was my first one, and it taught me a very important lesson...IT'S NOT WORTH IT!!! I felt physically awful after, my stomach hurt and it threw my digestion way off(without details, lets just say it wasn't pretty)

I think the reason I like CAD is because mentally if I was to ban myself from eating certain things, I would cheat, whereas in my mind I crave carb things less because I know that if I want it I can have it as part of my reward meal...I have a feeling I'd binge if I was on Atkins...

My sister just decided to start CAD today, so hopefully it will work for her! She's 17 and really doesn't feel good about her self, so hopefully this will help with her self esteem!