Dear JMEY 100,

Thanks so much for your reply. I appreciate your advice. I have taken Lesleys advice as well, and added those much needed vegetables, and the weight is starting to move! I have now lost 16 pounds total!

Thanks for the advice about needing 10-12 times the calories of your body weight. I had no idea. I will certainly begin counting those calories today.

Thanks again.....I am truly grateful.

Brit