Hi! I am starting over on atkins Ive lost about 11.5 lbs since february. My friend at church has lost 22lbs. I feel so good when i do this woe, so much energy,food obsession gone. Last summer I lost 18-20lbs real quick on lc but i went off on a extended binge and gained it all back. One thing ive learned is not to stay on induction too long. This time i will increase my carbs. I am commiting to a new wol not just a quick fix. It is hard but the positives so out weigh the sacrifice.