Jellen,

I use somersizing as well as Atkins and "The Diet Cure" amino acids. It is my understanding that Somersizers are not so much concerned with the amount of carbs but the type of carbs. For example, in a recipe you might use whole wheat flour instead of processed flour. Whole wheat flour contains complex carbs which are broken down more slowly and cause less of a sugar spike. White processed flour is converted more quickly causing a larger spike. Hope this helps.

Jimmy