Well I am going to the dr today. My finger is still swollen and very sore and my knees are getting worse. I can't even kneel down at all.
so I exercised yesterday but not BFL style. I am okay with that because the point here is health not injuries I feel like I'm really old but I am not going to quit exercise!
leg press
1 sets of 12 reps x80
2 sets of 12 x114

leg ext
3 set of 12 x 48

seated calf raises
2 sets of 12 x88
1 set x118

bike 3.6 miles