Well excuses excuses

So wed I went to the gym and did my cardio and LBWO
Leg Press
12x80
10x112
8x119
6x144
12x144
hip ext
12x50

Leg Ext
12x40
10x48
8x40
6x40
12x48

Leg curls
12x37

Seated calf raises
12x80
10x88
8x118
6x140
12x118

angled calf raises
12x110

Decline sit up
12

crunch
12

side crunch
12 each side

Thurs
Cardio only

Fri
UBWO
Fly
12x48
10x55
8x60
6x65
press
12x7.5 (yay I added weight!)

Row vert
12x50
10x55
8x60
6x65
12x60

Row Horiz
12x60

Reverse grip pull down
12x50
10x55
8x60
6x65
12x60
wide grip pull down
12x50

Bicep curl
I think pulldowns weakened me!
12x25
6x33 stop!

Tricep
12x25

Saturday Free day...
Remotivation in progress