Wed, Mar-16-05, 08:13
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Senior Member
Posts: 4,328
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Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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Week 11
STATS:
DAY 71 - 156.8 LBS AND 33.7% BF
DAY 72 - 154.4 LBS AND 35.2% BF
DAY 73 - 156.2 LBS AND 34.6% BF
DAY 74 - 153.0 LBS AND 34.7% BF
DAY 75 - 153.8 LBS AND 34.6% BF
DAY 76 - 153.2 LBS AND 34.9% BF
DAY 77 - 153.6 LBS AND 35.8% BF
WORKOUTS:
WORKOUT #1: 45 MIN ADVANCED PILATES
WORKOUT #2: 45 MIN TREADMILL, 5 WARM-UP, 35 RUN, 5 WARM-DOWN, 475 CAL, 3.25 MILES
WORKOUT #3: 40 MIN TREADMILL, 5 WARM-UP, 30 RUN, 5 WARM-DOWN, 450 CAL, 3.0 MILES, 20 MIN BUTT AND THIGH PILATES
MEASUREMENTS:
BELOW BUTT - 39.25...39
FRONT POUCH - 34...33
LOVE HANDLES - 31...31
CHEST - 35.5...35.5
RIGHT UPPER THIGH - 24.25...24.5
RIGHT LOWER THIGH - 20.5
LEFT UPPER THIGH - 24...24
LEFT LOWER THIGH - 20.5
RIGHT ARM - 12.5...12.5
LEFT ARM - 12...12
RIGHT WRIST - 6.5
LEFT WRIST - 6.25
RIGHT CALF - 14.75...14.75
LEFT CALF - 14.25...14.75
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