You are allowed flax seed on Induction. It is used as a fibre in aid of constipation.

The flax seed in the aforementioned recipe is ground. I grind mine in a coffee mill set aside for the purpose.

A "Glad" or "Ziplock" sandwich container (the plastic ones like "Tupperware") makes the ideal size for making this - because when you slice it, it is like bread slices.

Sometimes, rather than the two eggs, I'll use one egg and some sour cream. You certainly can vary the recipe.

Once you hit the OWL Berry Rung, adding a few berries (blueberries, etc.) can add a nice change (and even a dash of cinnamon).