Thu, Mar-03-05, 20:20
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
Originally Posted by Anisha
Ideally weights first because then you burn out all your glycogen and are fully on fat burning by the time you start cardio
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The glycogen in the muscles cannot leave the muscles. If you do an upper body workout, you use the glycogen only in those muscles that were worked. Overall this is not very much (except for those particular muscles) because a weight workout is reasonably short. Cardio is usually lots of legs reps (running, cycling, etc.) and will use the glycogen in those muscles + some from the liver that replenishes the muscles.
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