Sat, Feb-26-05, 05:21
|
|
Senior Member
Posts: 2,544
|
|
Plan: ATKINS
Stats: 198/175/158
BF:I am 5'10" tall
Progress: 57%
Location: Southern Michigan
|
|
Low carb Quesadilla
Low carb tortilla shell
heat pan til pan is warm
you can use oil if you want, yet I never do
heat tortilla on low heat and add cheddar cheese, you can add chicken, beef, or any other fillings that are low carb a bit of tobasco or salsa is ok too. I sometimes just make cheese and salsa ones with sour cream. I just put a spec of salsa in it though.
*****when cheese is melted fold over then flip, continue to flip continuously til cheese is melted and it is light brown, or until cheese is melted and fillings are hot. serve with sour cream.
|