Hi and Welcome,

I just wanted to say hello and to offer you whatever support I can. I am not a vegan, but I do eat a lot of soy proteins and have significantly increased the number of fruits and veggies in my diet over the last few years. I am following the zone program and I know dr. sears has a lot of ideas for vegans. I also just believe in supporting people who are trying to make healthy choices in their lives. I am interested to know what your goals are and why you chose this way of eating. Perhaps if we know what some of your main objectives and needs are, we can provide some specific suggestions and refer you to specific people or resources. What would you list as priorities right now?