7-hrs down and the craving for the damn cigs is incredible! Can't believe it.
I can feel the crave / urge to have one like every 10-15 seconds.

Grrrr this is going to be a long night and next couple of days! 15-yrs of cigs. Keep putting in my mind, that if I go get one, I have to start over again and go thur the same withdrawals!

"%#$~*%#~ " , John

Gillian - Far from perfect, just trying to aim towards that direction.

Fiona - The withdrawal symptoms from alcohol or the carbs, were no where near the intensity of this.