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Old Sun, Jan-23-05, 16:10
fridayeyes's Avatar
fridayeyes fridayeyes is offline
Senior Member
Posts: 2,044
 
Plan: low glycemic
Stats: // Female jkl
BF:
Progress: 69%
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I think probably the hypoT is why just about ANY diet migh5t not work right now. IMHO, right now you should focus on getting your body the right nutrients until you get your meds straightened out. HypoT can depress your metabolism, so just about nothing will work.

I am not losing right now. In fact, I'm not trying to because I've just been diagnosed and I'm trying not to stress my system until my symptoms are pretty much gone and my meds are right. However, I am doing a low glycemic approach with iso-caloric ratios. There a good book called The GI Diet that is worth reading. It will combine well with Body RX. Iso-caloric means that fat, carbs and protein each make up 33% of my calories for the day. Low GI and Body RX also stress whole foods eating, and that's healthy no matter who you are.

Cheers,

Friday
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