Thu, Jan-20-05, 09:08
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Forum Moderator
Posts: 25,806
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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I got a yoga book that includes a 10-week 'course', and I've been doing it faithfully. I started on Monday. I've also been doing make-it-up-as-you-go-along strength training. I just pick a few muscle groups aren't sore from the yoga or the previous day's workout, and work 'em.
Yesterday, I was pretty stiff all over (though not sore) so I just stuck to the yoga. I was also in a hurry.
Today - yoga plus abs, squats, and arm/back work on the door gym
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