Thanks for the info. I will see if I can find it on the net somewhere.

YOu can post anywhere you like. There is really no rules except they like us to stay with the theme of the thread. Meaning this thread is about weight training at home so if you were to jump in and start talking about belly dancing that would be a little off the mark. But, go ahead ask questions read lots and reply whenever you have something to add or ask. We are all here to support each other. You'll find there is a lot of motivation and really good info in these links just take your time and look thorugh the site.

Thanks again for the info on Industrail Strength PT I will definately check it out!

Messy