Chris... plan D is 1 protein meal with 5 grams of carbs and a reward meal with 2 cups of salad and a balanced reward meal. Kind of tough but if you are desperate... by the way I have heard more than once that pms and that time of the month throws your body way off and you maintain or even gain weight. Hang in there and you may be surprised at what happens once this time has passed!

Gracia... welcome to our thread!

Icon... I so agree! I like to get different ideas of things that I can eat for the day. I get sick of bologna and like to see what everyone else is eating and if that may sound good!