Gee, I know I ate today, and I didn't go off plan. I think I drank enough water, did my exercises. Did have another salad tonight, I was craving. I bet I over carbed at dinner. SHOOT!! I was afraid it was going to be iffy, but thought I had it handled. I had a huge salad, napa cabbage, cauliflower, broccoli. 1 1/2 hamburger patties, maybe half a cup of chili with beans, then a soy milk shake. 1 cup of soy dream, 1 scoop of soy protein and some frozen blueberries. Dinner was at 5 and I was hungry at 9. I guess the scales will tell in a couple days.