I'm at about day 15....but smoked about 4 ciggarettes over the weekend. My husband smokes and I'm trying to make a lot of changes....but quitting ciggarettes is central. They suck! They stink, they hurt you (bottom line)...and if you really, really want to hurt yourself, there are more fun ways.

I think - for me - it has something to do with depression/discouragement....which are both killers.

Make sure you do something fun (at least try) every day....if not fun, at least peaceful and quiet and without stress.

It's not easy, but keep trying.

k.