I keep my carbs between 20-30/day, have been doing this for almost 2 years, and my 20-yr long PCOS nightmare is virtually over. I do not cheat, or if I do it is very minor - no, not even over the holidays. The PCOS just isn't worth it to me. I noticed that whenever I eat more carbs I break out horribly within days - occasionally I have to eat whatever I can get (like travelling), and so I just grit my teeth and reach for the facial cleanser