Nice job Pattilacy and apk -- and everyone else. I *think* I finally got back on track yesterday after letting my weight slide upwards for 4 or 5 pounds in a ten day period. I have not been cheating - I have been exercising and eating kind of in maintenance mode - about 1800-2000 cals and 30-40 carbs but too much LC frankenfoods. I am finishing TOM so I am hopeful that some of that is water weight yet to flee. Anyway - I ate clean yesterday for 10 carbs and 1200 cals and am down a pound already. I hope the rest comes off as easily. Best to all - I am out of town for the next 5 days so I don't know if I will be posting. Send those fairies along to the rest of us and have a great weekend everyone.