Thu, Nov-11-04, 17:22
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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November 11, 2004--Day 625--Remembrance Day
Weight: TOM (came yesterday)
Workout: Chest & Back
bench press 1 warmup set 35lbs, 6 sets 55lbs; barbell rows 6 sets 60 lbs; 2 C's
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