I'm sorry I haven't been here to reply for so long! I completely forgot about this site and my original post, until I was searching again for something else and found it!

I've got to the point when I don't eat wheat at all much anymore. I've invented some linseed muffins, which are quite nice! I'll share the recipe with you if you're interested.

I'm in Macgregor, and my husband and I walk around on the paths every day. So I've lost some cms, but not much weight yet. In fact, I think I've put some on since I joined this site! VERY frustrating! Still, I'm still using the stairs at work, cut down my alcohol consumption (G&Ts with diet tonic water are a life saver!), and I think that every day I do something that makes a difference over all to my goal.

Cranberry juice concentrate is well night impossible to get here, any thoughts?