Wed, Oct-27-04, 17:57
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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I try to eliminate or reduce as many as I can. If I can reduce teh number of times a day I'm reminded to want food by the environmental triggers (keeping my son's carby foods on the counter instead of put away, for example) I don't have to fight so hard to keep on track. Why make it harder? Setting yourself up for success makes it easier all around, I find.
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