Ok, I started my food journal today. Soooo, I figured I might as well start a gym log. I have been exercising regularly for a little over a month now. It makes such a DIFFERENCE in how I feel about myself....

I have been doing yoga once a week and on the remaining days between 30-60 minutes on the elliptical and then strength training. I was a runner in college, and I had the whole carbo-loading mantra beaten into my head. I am not new to low carb, but have NEVER done low carb combined with exercise. I always switched to the low fat/high carb diet when I was exercising. I am scared (don't know why), but I am going to try....