Fri, Oct-01-04, 10:54
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Senior Member
Posts: 470
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Plan: Atkins cheat free
Stats: 313/167/164
BF:who knows
Progress: 98%
Location: Tennessee
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It is OCT 1 and today was a HIIT day I did 60 min on the treadmill alternating 4.5MPH flat walking and 5.5MPH incline 7 walking.
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