I just wanted to pipe in and say hi...this has been a really difficult time for me lately with CAD, I've been going on and off plan and even the month or so prior I was being a bit too lax with the rules (going over the 60 min rule a little, eating less than perfect CMs). It shows, too...I am back up anywhere from 5-8 lbs! Anyway, since the beginning of the week I've been making a real effort, but last night I screwed up again. Today has been all right. For the first three days back on plan I'm concentratin more on clean CMs and following the 60 min rules; after those three days when I feel more in control and less hungry I'll focus on balancing the RM as well. I'm pretty upset at myeslf but I'm trying to forgive and forget and just move forward.