Hi--I am new to the CALP as of last week--and it would take FOREVER to tell my whole background and explain why I cannot weigh myself and find out if I am actually losing anything and whatever.....But...should anyone wnat to know--feel free to ask and I'll explain....
Anyway...my question is....I am hearing different things about snacking---are you or are you not allowed them on CALP? I was under the impression that you were? And does anyone know if the weight comes off faster or if it is any healthier to use proteins lower in fat? And...even thought it doesn't say---is there a limit on how much you eat during the day---I can't fully grasp the fact that you can eat ALL of this fat and actually lose weight.
So....HELP PLEASE!!!!