Tuesday Sept 21 - High Carb Day

Meal #1 - Steel cut oats w/ cottage cheese, blueberries, stevia
Meal #2 - Summer chicken, butternut squash (no room for green veggies)
Meal #3 - Summer chicken, black japonica rice w/ tamari sauce, cauliflower

Workout - Chest/Back

Bench Press - 32x6/55x4x3/60x4x3
Barbell Row - 45x6/65x4x2/70x4x3/75x4
2 circuits - 30 minutes

Meal #4 - Protein shake w/ soy milk, butternut squash, pumpkin pie spice
Meal #5 - Summer chicken, fish oil (late for work, no veggies)
Meal #6 - Cottage cheese w/ peanut butter, stevia; fish oil (gag)

Calories - 1729; Protein 145g (34%); Carbs 141g (33%); Fat (including fish oil) 64g (33%)
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I am so full right now, I feel like a stuffed pig. I still can't believe I ate an entire butternut squash today. But hey, it got me 10 servings of veggies for the day!

My workout was a killer. I'm definately getting stronger. The bench press worries me a bit though. I love using the barbell but I don't have a spotter. Using the dumbbells makes the tendon in my right shoulder click (old injury). But the good news is that I can get 7' barbells that are 22 lbs (to go along with my 45 lb bar) so I may end up getting that squat cage after all to help me with spots for various exercises.

Wanda