Hello,
I just started taking Cla. I took it almost a year. But been off for long time.
I thought it worked. But really dont know. But I was not working out. I have been doing curves 5 days aweek. and now walking 3miles and riding bike. 7 miles.
I take Cla by tonalin. 1000.{2pills twice a day.
Is that high enough?? Bottle saids 2 pills 2xs a day??
I Get mine at Walmart.60 gels for12-14 dollors.? I can not rember.
Let me know if you thing that dose is enough to get great results.
I also take fish oil. {Cold water Salmon> 1000mg.{2 pills 2xs a day. I get at walmart too.
It saids to take before breaskfast .!/2 hr. and !/2 hr. after dinner. But i dont do that. I just take when i get up and later in day. Is that ok??