Wed, Jan-23-02, 17:27
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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Quote:
Originally posted by Sadai
I am also wondering what the dif is between doing the exercises on an incline or lying flat???
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Hi there.....
Check out this website (recommended by Nat):
http://www.exrx.net/Lists/Directory.html
They show little animated versions of all of the exercises and explain the muscles that are targeted by each exercise! I found tons of great info there!
Marlaine |