Wed, Jan-23-02, 07:27
|
|
Senior Member
Posts: 135
|
|
Plan: The Atkins Diet, CAD and CALP
Stats: 260/242.1/235
BF:
Progress: 72%
Location: Virginia, USA - Near Newport News/Williamsburg.
|
|
Good luck, JoAnn
Hi everyone --
Sounds like some good info is floating around. Its easy to remember too:
Light to no carb meal = dessert of choice
Medium carb meal = a dessert on the lighter side
Heavy carb meal = no dessert or very light dessert
- The whole meal should be balanced and taken in moderation.
Good luck, JoAnn -- I wish you well.
Have a super day everyone -- God bless.
|