Here it is:

MEAL PLAN - DAY ONE

Breakfast: Herbal Tea
1 poached egg
1 cup beef bouillon
1/4 cup fruit cocktail or 1/2 peeled orange

Lunch: Mineral water with lemon twist
Chicken Breast Mexicali (4oz) - page 267
Salad with low-cal vinaigrette dressing
Gelatin

Snack: 1 tangerine or 7 or 8 grapes

Supper: Herbal Tea
Indian Fish Curry (5 oz) - page 251
Asparagus Chinese Style - page 245
Salad with Dill Vinaigrette
1 cup vegetable bouillon
Gelatin with D-Zerta topping

Additional fluids as desired to complete minimum of eight 8-ounce servings daily


MEAL PLAN - DAY TWO

Breakfast: Herbal Tea
1 soft-cooked egg
1 cup chicken bouillon
1 peach or 2 halves canned peaches

Lunch: Diet soda
Salmon Salad Sandwich (4 oz) - page 253
Salad with low-cal vinaigrette
Gelatin

Snack: 1 FRUIT SERVING

Supper: Herbal Tea
Chinese Fish Steaks (5 oz) - page 250
Beans with basil - page 246
Salad with Parsley Vinaigrette
1 cup beef bouillon
Gelatin & Fruit

Additional fluids as desired to complete minimum of eight 8-ource servings daily.


MEAL PLAN - DAY THREE

Breakfast: Herbal Tea
1 basted egg
1 cup vegetable bouillon
1/4 cup raw pineapple

Lunch: Mineral water with lemon twist
Chicken Cobb Salad (4 oz) - page 270
Gelatin

Snack: 1 banana

Supper: Herbal Tea
Florentine Chicken (5 oz) - page 264
Beets
Salad with Curry Vinaigrette
1 cup chicken bouillon
Gelatin & fruit

Additional Fluids as desired to complete minimum of eight 8-ounce servings daily.

MEAL PLAN - DAY FOUR

Breakfast: Herbal Tea
1 hard-cooked egg
1 cup chicken bouillon
1/4 cup blueberries

Lunch: Diet soda
Turkey Chili (4 oz) - page 272
Gelatin

Snack: Dired apples (4 rings)

Supper: Herbal Tea
Salmon in Court Bouillon (5 oz) - page 250
Carrots
Salad with Mexican Vinaigrette
1 cup chicken bouillon
Gelatin & Fruit


Additional fluids as desired to complete minimum of eight 8-ounce servings daily.





MEAL PLAN - DAY FIVE

Breakfast: Herbal tea
1 scrambled egg
1 cup vegetable bouillon
1/2 cup canned fruit cocktail

Lunch: Mineral water with a squeeze of lime
Sauteed Chicken Breast (4 oz) - page 270
Gelatin

Snack: 1/2 cup apple juice

Supper: Herbal tea
Chinese Chicken Stir-Fry (5 oz) - page 267
Salad with Curry Vinaigrette
1 cup chicken bouillon
Gelatin & Fruit

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.

MEAL PLAN - DAY SIX

Breakfast: Herbal tea
1 sunnyside-up egg
1 cup chicken bouillon
1/3 cup cranberry juice

Lunch: Diet soda
Poultry Burger (4 oz) - page 264
Gelatin

Snack: 1 banana

Supper: Herbal tea
New Orleans Creole Fillet (5 oz) - page 251
Cabbage
Dinner Salad with low-cal vinaigrette
1 cup chicken bouillon
Gelatin & Fruit

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.



MEAL PLAN - DAY SEVEN

Breakfast: Herbal tea
1 basted egg
1 cup beef bouillon
1 FRUIT ALTERNATE

Lunch: Mineral water with lemon twist
Cold shrimp with low-cal vinaigrette (4 oz)
Gelatin & Fruit

Snack: Dried apricots (7 halves)

Supper: Herbal tea
Poultry Meatloaf (5 oz) - page 262
Cauliflower & Broccoli Florets
Salad with Parsley Vinaigrette
1 cup vegetable bouillon
Gelatin salad


Additional fluids as desired to complete minimum of eight 8-ounce servings daily.

MEAL PLAN - DAY EIGHT

Breakfast: Herbal tea
1 deviled egg
1 cup chicken bouillon
1 FRUIT ALTERNATE

Lunch: Diet soda
Poultry Meatloaf (4 oz) - page 262
Gelatin salad

Snack: Grapes (15 small)

Supper: Herbal Tea
Chicken à l'Orange (5 oz) - page 269
Juilenne Strips of Beets & Carrots
Salad with Dill Vinaigrette
1 cup beef bouillon
Gelatin & Fruit


Additional fluids as desired to complete minimum of eight 8-ounce servings daily.

MEAL PLAN - DAY NINE

Breakfast: Herbal tea
1 poached egg
1 cup vegetable bouillon
3/4 cup mandarin orange segments

Lunch: Mineral water with orange twist
Italian Poultry Burger (4 oz) - page 262
Gelatin

Snack: 1 small pear

Supper: Herbal Tea
This 'n' That Seafood Soup (5 oz) - page 252
Artichoke
Salad with low-cal vinaigrette
1 cup beef bouillon
Gelatin

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.



MEAL PLAN - DAY TEN

Breakfast: Herbal Tea
1 soft-cooked egg
1 cup beef bouillon
1 FRUIT ALTERNATE

Lunch: Diet soda
Salmon Salad Sandwich (4 oz) - page 253
Gelatin

Snack: 1 small apple

Supper: Herbal tea
Turkey Cutlets (5 oz) - page 265
Brussel Sprouts and carrot slices
Salad with dill vinaigrette
1 cup chicken bouillon
Gelatin with D-Zerta topping

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.


MEAL PLAN - DAY ELEVEN

Breakfast: Herbal tea
1 hard-cooked egg
1 cup vegetable bouillon
1/2 cup apple juice

Lunch: Mineral water with squeeze of lime
Turkey Cutlet (4 oz) - page 265
Gelatin

Snack: 3/4 cup blueberries

Supper: Herbal Tea
Salmon Chowder (5 oz) - page 254
Salad with parsley vinaigrette
1 cup chicken bouillon
Gelatin & Fruit


Additional fluids as desired to complete minimum of eight 8-ounce servings daily


MEAL PLAN - DAY TWELVE

Breakfast: Herbal Tea
1 sunnyside-up egg
1 cup chicken bouillon
1/2 cup fruit cocktail

Lunch: Diet soda
Tuna salad sandwich (4 oz)
Gelatin

Snack: 1/2 cup cherries

Supper: Herbal Tea
Oriental Ginger Fish (5 oz) - page 256
Carrot Strips and French-cut green beans
Salad with low-cal vinaigrette
1 cup beef bouillon
Gelatin & Fruit

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.


MEAL PLAN - DAY THIRTEEN

Breakfast: Herbal Tea
1 basted egg
1 cup beef bouillon
1/2 cup canned peaches

Lunch: Mineral water with lemon twist
Cold crab meat (snow crab, Dungeness crab, etc.) (4 oz)
Gelatin salad

Snack: 1 cup raspberries

Supper: Herbal Tea
Oven "Fried" Scallops (5 oz) - page 255
Beans with basil
Salad with curry vinaigrette
1 cup chicken bouillon
Gelatin & Fruit with D-Zerta topping

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.


MEAL PLAN - DAY FOURTEEN

Breakfast: Herbal tea
1 scrambled egg
1 cup chicken bouillon
1 FRUIT ALTERNATE

Lunch: Diet soda
Oriental Poultry Burger (4 oz) - page 264
Lettuce
Gelatin & Fruit

Snack: Dried prunes (3 medium)

Dinner: Herbal Tea
Beef en Brochette (5 oz) - page 274
Salad with dill vinaigrette
1 cup beef bouillon
Gelatin

Additional fluids as desired to complete minimum of eight 8-ounce servings daily.