I have followed the Zone diet for almost two years( I recently switched to South Beach because I had a hard time keeping my fat under control and eating enough carbs). I loved it, don't get me wrong. I lost 65 pounds and had a baby about half way through. I weigh less now than I did when I graduated from high school. Anyways, back to your question...

I enjoyed cottage cheese with tomatoes, or peaches, or berries most mornings. I did the same with yogurt(personally I loose better if I eat yogurt or drink kefir). I either sweetened them with a little Splenda or Da Vinci's SF syrups. I also used a lot of egg substitute with mushrooms, peppers, onions, zucchini, and tomatoes. Morningstar Farms has a great soy breakfast sausage patty. I like Kashi GoLean cereal once in a while too. Left overs are great for breakfast too. Actually, these breakfasts are the same as what I do now on South Beach except I allow myself one real egg per day. I hope this helps. You can pm me if you have any other questions.