Wed, Aug-18-04, 06:41
|
 |
Senior Member
Posts: 17,221
|
|
Plan: Weight Watchers
Stats: 305/221/180
BF:
Progress: 67%
Location: louisville kentucky
|
|
August 18, 2004
Cardio workout...one full hour....45 minutes on elliptical machine, keeping stirides between 110-112 per minute.
15 minutes on bike keeping RPM's about 70 the entire time.
I met a goal I set for myself and that was being able to do one full hour of Cardio, and today I did it.  |