Mon, Jan-07-02, 00:18
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Totally right on Razzle!
After hitting several major walls, I realized that there something more deeply amiss than a physical addiction to carbs. I was a plain 'ole food addict who could go off on a low-carb binge at any time. "But I'm not eating carbs, right?" Yeah, right! 
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And then when you're ready, there's a lot of good recovery literature out there (use what seems right and discard what feels wrong for you), there are counselors who special in eating disorders, there is OA...
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Perfect advice. Low-carbing is part of the answer, but there is the emotional and spiritual aspect to.
This is a link to questions that can help you determine if you are a compulsive overeater.
Are You a Compulsive Overeater?
Karen |