I've been doing Atkins and can generally eat lower carb...but I miss my chocolate and sometimes milk and real cereal..Anyway...I was at CURVES today and they let me check out the book(lending library) on the Curves diet..I was able to sample the chocolate protein shake,your allowed 1 a day as a free carb anything after you count carbs..seems more reasonable..I know it;s so similar to Atkins and haven't read the book yet to see how it varies..
anyway,,if you have please share...