Tue, Jul-13-04, 12:41
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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back and biceps 7
7-13-04 148
Back:
w/g pulldowns-- 100 x 8, 80 x 8, 60 x 8 / 80 x 8. 60 x 8, 40 x 8 (x 2)
bent-over rows-- 58 x 12, 10, 10
rope rows-- 40 x 10, 50 x 10, 10
straight-arm pushdowns-- 40 x 10, 30 x 10, 10 (slow)
Biceps:
curl bar curls-- 59 x 3 / 48 x 8, 8, 8
rev. curls-- 50 x 10, 10 / 60 x 10
side out curls-- 15 x 10, 10, 10
rebounder 20 mins., 21 push-ups, 4 sets jagger squats, stretch
felt good today. Regular lowcarbing, good meal before work out.
Getting use to not having a spotter, but know it's hurting my progress. Oh well.....
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