I appear to have a slight sprain in my back right shoulder. Just pulled out my anatomy book from college, but it doesn't hurt nearly as bad as yesterday, so I'm not sure which muscle it is. I'll see how if feels as the day wears on, but just to be safe I'll not bear any weight on it for a day or two. I see some yoga and Matthews Method ab work before lunch today. I'll stretch it out, but no press downs today.