Thu, Jun-24-04, 12:05
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Senior Member
Posts: 4,629
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Plan: Generic LC with tweaks
Stats: 204/178/165
BF:
Progress: 67%
Location: NC
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More essential oils
I take 10 caps a day and if I don't, I get really nasty cracks in the ends of my fingers in the winter. YMMV, but I'd suspect a lack of some kind of useful oil or fat in your diet. What might you have quit eating, fat-wise, when you started LC?
It takes more than a week for my body to incorporate new vitamins.
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