Sleeping pattern sucked hard this weekend. Today was supposed to be UBWO.... decided to shift that to tomorrow and do HIIT today (or 20MAS for Pammie! ) but I'm really struggling with heat/ tiredness etc, plus I've eaten loads, so I'll say today was a skipped HIIT and will do UBWO tomorrow (and mess up training pattern by one day all next week!)

Wow, my first skipped workout as I go into week 7.