Fri, May-28-04, 11:23
|
|
Senior Member
Posts: 2,816
|
|
Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
|
|
"Over half of those surveyed described themselves as "yo-yo dieters" - meaning they follow a pattern of starving themselves and then bingeing on fatty foods which make them pile on the pounds."
And the other half are like me. I starved myself then binged on carbs and put it all back on....and more. Sugar is my problem. My fat intake was very low, it was the sugar that did me in.
|