Originally posted by Built:



Hi Built,

I was gonna ask you about beginner's work outs but the link above already answered my question although i have another I am starting a weight lifting program this week and i would like to work out with some specific areas of my body. I carry much of my fat in my abdomen and under my arms and i wanna know if there are some exercises that i could do to help me improve and work out those zones. I wanna have a flat stomach and get rid of the ugly fat under my arms and also better my legs, kinda wanna have a body that looks like yours lol Yeah i know... i wanna have the perfect body but a girl can dream right?