Oooh...thems fighting words in this corner of the forum!

Vegemite like the inferior Marmite is fairly low carb yeast extract, but unfortuantely the best way to have it is on hot buttered toast - so perhaps you should save it for a low carb loaf. It is especially useful after a 'night on the tiles', but there are other ways to replenish vitamin B (so I have been told).

Cheers,

Malcolm